Weigh In record (no journal entry) for 30 March 2013
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262.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2526 kcal
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Fat: 80.34g | Prot: 153.36g | Carb: 314.39g.
Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, Bananas, 40% bran flakes bulk, raw slivered almonds, 1% lowfat milk. Lunch: Jiffy Corn Muffin (Prepared), black bean Chile(times are not real i cook to likes). Dinner: chicken fajita borritos. Snacks/Other: Bear Claw, Cottage Cheese, Avocados. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 24.5 lb a week
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joehd's weight history
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