Weigh In record (no journal entry) for 30 March 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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3461 kcal
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Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.
Breakfast: Instant Oatmeal - Brown Sugar Cinnamon, Double Chocolate Crunch Protein Bar. Lunch: Whole Wheat Bread, Peanut Butter (Reduced Fat), Meatless Cheese Quiche. Dinner: Broccoli , Scrambled Egg . Snacks/Other: Xtreme Lean Mass Gainer, Almonds, Peanut Butter, Roasted Almond Granola Bar, Plums , Xtreme Lean Mass Gainer, Royal Canadian Cheddar. more...
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gaining 2.3 lb a week
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