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185
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2798 kcal
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Fat: 76.09g | Prot: 197.60g | Carb: 334.76g.
Breakfast: Micellar Casein Protein Powder, Chocolate Peanut Butter Protein Bar. Lunch: Fried Egg, Toasted Whole Wheat Bread , American Cheese, Turkey Breast Meat . Dinner: Coleslaw, FAST & FANCY GARDEN VEGETABLE STYLE, Pork Chop. Snacks/Other: Xtreme Lean Mass Gainer, Buttered Air Popped Popcorn, Big Blue Protein Shake (24 oz), Apples , Fibre One Oats & Chocolate Chewy Bars. more...
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gaining 3.5 lb a week
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