Jelad333's Journal, 24 March 2013

185
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2798 kcal Fat: 76.09g | Prot: 197.60g | Carb: 334.76g.   Breakfast: Micellar Casein Protein Powder, Chocolate Peanut Butter Protein Bar. Lunch: Toasted Whole Wheat Bread , Turkey Breast Meat , Fried Egg, American Cheese. Dinner: Coleslaw, FAST & FANCY GARDEN VEGETABLE STYLE, Pork Chop. Snacks/Other: Big Blue Protein Shake (24 oz), Xtreme Lean Mass Gainer, Apples , Fibre One Oats & Chocolate Chewy Bars, Buttered Air Popped Popcorn. more...
on diet Jelad333's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Jelad333's Buddies

No recent activity.

Other Member Diet Recent Activity

JanelleTrojano recorded a Weigh In at 150.0 lb.
maurined supported kristenprovencher's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath commented on HCB's Journal Entry.
sweh updated their Exercise Diary.
Andr recorded a Weigh In at 172.8 lb.
poohle supported Frosty Heimdall's Weigh In.
ilmomma recorded a Weigh In at 234.2 lb.