Jelad333's Journal, 24 March 2013

185
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2798 kcal Fat: 76.09g | Prot: 197.60g | Carb: 334.76g.   Breakfast: Chocolate Peanut Butter Protein Bar, Micellar Casein Protein Powder. Lunch: Turkey Breast Meat , American Cheese, Toasted Whole Wheat Bread , Fried Egg. Dinner: Pork Chop, FAST & FANCY GARDEN VEGETABLE STYLE, Coleslaw. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars, Apples , Big Blue Protein Shake (24 oz), Buttered Air Popped Popcorn, Xtreme Lean Mass Gainer. more...
on diet Jelad333's own diet   gaining 3.5 lb a week

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