Jelad333's Journal, 24 March 2013

185
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2798 kcal Fat: 76.09g | Prot: 197.60g | Carb: 334.76g.   Breakfast: Micellar Casein Protein Powder, Chocolate Peanut Butter Protein Bar. Lunch: Toasted Whole Wheat Bread , Turkey Breast Meat , Fried Egg, American Cheese. Dinner: Pork Chop, Coleslaw, FAST & FANCY GARDEN VEGETABLE STYLE. Snacks/Other: Buttered Air Popped Popcorn, Fibre One Oats & Chocolate Chewy Bars, Xtreme Lean Mass Gainer, Big Blue Protein Shake (24 oz), Apples . more...
on diet Jelad333's own diet   gaining 1.8 lb a week

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