Jelad333's Journal, 24 March 2013

185
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2798 kcal Fat: 76.09g | Prot: 197.60g | Carb: 334.76g.   Breakfast: Micellar Casein Protein Powder, Chocolate Peanut Butter Protein Bar. Lunch: Toasted Whole Wheat Bread , American Cheese, Turkey Breast Meat , Fried Egg. Dinner: FAST & FANCY GARDEN VEGETABLE STYLE, Pork Chop, Coleslaw. Snacks/Other: Apples , Big Blue Protein Shake (24 oz), Xtreme Lean Mass Gainer, Fibre One Oats & Chocolate Chewy Bars, Buttered Air Popped Popcorn. more...
on diet Jelad333's own diet   gaining 1.8 lb a week

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