Weigh In record (no journal entry) for 04 May 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2749 kcal
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Fat: 98.22g | Prot: 222.53g | Carb: 250.69g.
Breakfast: Scrambled Egg , Whey Protein Shake Vanilla. Lunch: Turkey Breast Meat , Whole Wheat Bread, Peanut Butter. Dinner: Alfredo Sauce, Chicken Breast, Spaghetti. Snacks/Other: Crunchy - Peanut Butter, Just Fruit & Grains, Whey Protein Shake Vanilla, Chocolate Peanut Butter Protein Bar, Apples , Oats & Peanut Butter Chewy Bar. more...
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gaining 1.0 lb a week
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