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Had kidney stone and didn't workout for about a week - didn't overeat during that period (didn't really stick to my diet though) so I think my weight loss more or less remained stable. Back on track now though and it's looking good. Rob thinks I'll probably lose 50 Lbs in the next 3-4 months but that sounds a little fast to me. But we'll work at it and I'll not let myself get distracted or discouraged this time. Having Rob to motivate me and for accountability has been a great help too.
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347.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2056 kcal
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Fat: 83.25g | Prot: 141.57g | Carb: 190.08g.
Breakfast: Protein shake, Peanut Butter. Lunch: Buffalo Chicken. Dinner: Southern Tsunami Sushi Bar Spicy Shrimp Roll. Snacks/Other: Frank's Red Hot Sauce, Egg, Dry Roasted Almonds (Without Salt Added), Medjool Dates, Bush's Best Seasoned Recipe Black Beans. more...
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losing 1.2 lb a week
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