Weigh In record (no journal entry) for 02 April 2013
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346.0 lb
Lost so far: 6.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2155 kcal
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Fat: 74.22g | Prot: 158.92g | Carb: 214.66g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Peanut Butter and Jelly Sandwich. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Amy's Organic Lentil Soup. Dinner: Mangos, Brussels Sprouts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Protein shake, spicy marinara sauce, Barilla Angel Hair Pasta, Butterball Sweet Italian Turkey Sausage. more...
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losing 2.3 lb a week
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