Weigh In record (no journal entry) for 30 March 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1943 kcal
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Fat: 87.28g | Prot: 81.19g | Carb: 204.59g.
Breakfast: Red Bull Sugar Free (8 oz), Italian Sausage Stromboli. Lunch: Sharp Cheddar Cheese, 100 Calorie Packs - Sour Cream & Onion, Grapes. Dinner: Sharp Cheddar Cheese, 2% Fat Milk, Light Orange Juice, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Apple Jacks. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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