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17.5
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155.4 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2573 kcal
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Fat: 97.26g | Prot: 170.20g | Carb: 196.45g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Strawberries , Raspberries, Organic Traditions Goji Berries, Blueberries, Navitas Naturals Cacao Powder, Trader Joe's Organic Oats & Flax Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Seeds of Change Brown & Red Rice with Chia & Kale, Cooked Corn (Canned), S&W Organic Black Beans, Ground Beef (90% Lean / 10% Fat) . Dinner: Red Table Wine , Pork Backribs . Snacks/Other: Harvest Snaps Snapea Crisps, Egg White . more...
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steady weight
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