Weigh In record (no journal entry) for 12 February 2020
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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914 kcal
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Fat: 43.20g | Prot: 16.70g | Carb: 111.00g.
Snacks/Other: Cemil Leite integral, Toddy Toddy Original, Garoto Serenata de Amor. more...
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losing 0.5 lb a week
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ejlima2's weight history
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