Weigh In record (no journal entry) for 12 February 2020
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176.8 lb
Lost so far: 25.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1054 kcal
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Fat: 64.81g | Prot: 72.07g | Carb: 44.27g.
Lunch: Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries, Extra Virgin Olive Oil, Armour Luncheon Meat Pork, Kraft American Cheese Slice, Egg. Dinner: Winn-Dixie Baked French Fries, Del Monte Sweet Peas, Kraft American Cheese Slice, Extra Lean Ground Beef. more...
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losing 6.0 lb a week
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