Weigh In record (no journal entry) for 30 March 2013
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2721 kcal
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Fat: 170.82g | Prot: 156.41g | Carb: 131.82g.
Breakfast: Breakfast Sausage, Coconut Oil, Egg. Lunch: gluten free peanut butter cookie, Natural Almond Butter - Maple, Roasted Vegetables, Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Gluten Free Rice Pasta & Cheese, Poppyseed Dressing, Lettuce, Beef Ribeye Steak. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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