Weigh In record (no journal entry) for 12 February 2020
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
605 kcal
|
Fat: 38.64g | Prot: 46.14g | Carb: 11.24g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Freybe Pepper Salami (1 Net Carb), Gray Ridge Extra Large Eggs. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Liver. Snacks/Other: Celery, Hellmann's Real Mayonnaise. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|