Weigh In record (no journal entry) for 30 March 2013
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177.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1249 kcal
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Fat: 52.40g | Prot: 74.52g | Carb: 136.00g.
Breakfast: 0% Fat Strawberry Yogurt, 1% Fat Milk, Bran Cereal. Lunch: Egg, Miracle Whip Light Dressing. Dinner: Almonds, Butter (Salted), Toasted Multigrain Bread, 1% Fat Milk, Lasagna with Chicken or Turkey. Snacks/Other: Bubble Gum. more...
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2674 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Exercise machine (moderate) - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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