Weigh In record (no journal entry) for 17 September 2010
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194.4 lb
Lost so far: 34.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1579 kcal
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Fat: 43.63g | Prot: 92.38g | Carb: 215.90g.
Breakfast: onion, tomato, tortillas blue menu, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: PEANUTS, BODY WISE BREAD, my 4 bean chili, skinny cow. Dinner: salmon, PC Broccoli Florets, Canadian Silhouette Yogurt, banana, boiled potato, tossed salad. Snacks/Other: popping corn, Fibre 1st, 1% milk, tomato, No Name light old cheddar cheese, tortillas blue menu, Earl Grey Tea with Milk, spice cake. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Yard Work (gardening) - 45 minutes, Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Howie 43's weight history
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