Weigh In record (no journal entry) for 17 September 2010
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192.8 lb
Lost so far: 35.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2095 kcal
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Fat: 77.80g | Prot: 100.02g | Carb: 206.83g.
Breakfast: Low Fat Granola, hannaford rasin granola, Cream (Half & Half) , Coffee. Lunch: pizza. Dinner: Ground Beef (85% Lean / 15% Fat) , Red Kidney Beans , Crushed Tomatoes (Canned) , Ground Pork . Snacks/Other: Gourmet Popping Corn Original, Budweiser Light Beer, Fat Free Sugar Free Chocolate Pudding. more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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