Weigh In record (no journal entry) for 30 March 2013
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1531 kcal
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Fat: 45.58g | Prot: 65.39g | Carb: 162.53g.
Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Reduced Fat Whipped Cream Cheese Spread, Melba Toast Classic, Italian Sausage Pasta Bake, Ranch Salad Dressing. Dinner: White Table Wine, Couscous Parmesan, Salmon. more...
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losing 1.1 lb a week
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