| July 2013 |
| Mon 1st: |
1509 *
|
94%
|
fat: 50.52g |
| |
protein: 60.40g |
| |
carbs: 208.46g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
-
|
-
|
|
1917*
|
-
|
| March 2013 |
| Sat 30th: |
1531 *
|
96%
|
fat: 45.58g |
| |
protein: 65.39g |
| |
carbs: 162.53g |
|
-
|
-
|
| Tue 19th: |
1242 *
|
78%
|
fat: 31.38g |
| |
protein: 83.17g |
| |
carbs: 168.07g |
|
-
|
-
|
| Mon 18th: |
1173 *
|
73%
|
fat: 26.10g |
| |
protein: 62.98g |
| |
carbs: 177.46g |
|
-
|
-
|
| Sun 17th: |
1119 *
|
70%
|
fat: 34.80g |
| |
protein: 72.88g |
| |
carbs: 123.45g |
|
-
|
-
|
| Sun 10th: |
305 *
|
19%
|
fat: 1.07g |
| |
protein: 11.86g |
| |
carbs: 62.25g |
|
-
|
-
|
| Thu 7th: |
1381 *
|
86%
|
fat: 16.22g |
| |
protein: 62.43g |
| |
carbs: 171.53g |
|
-
|
-
|
| Wed 6th: |
585 *
|
37%
|
fat: 6.07g |
| |
protein: 29.86g |
| |
carbs: 101.25g |
|
-
|
-
|
| Mon 4th: |
1065 *
|
67%
|
fat: 9.51g |
| |
protein: 55.19g |
| |
carbs: 163.93g |
|
-
|
-
|
| Sun 3rd: |
1299 *
|
81%
|
fat: 49.52g |
| |
protein: 65.15g |
| |
carbs: 157.33g |
|
-
|
-
|
| Sat 2nd: |
1277 *
|
80%
|
fat: 49.71g |
| |
protein: 68.65g |
| |
carbs: 138.73g |
|
-
|
-
|
| Fri 1st: |
1087 *
|
68%
|
fat: 33.49g |
| |
protein: 55.02g |
| |
carbs: 104.01g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1102 *
|
69%
|
fat: 27.14g |
| |
protein: 54.27g |
| |
carbs: 178.83g |
|
-
|
-
|
| Wed 27th: |
667 *
|
42%
|
fat: 8.83g |
| |
protein: 35.61g |
| |
carbs: 111.72g |
|
-
|
-
|
| Tue 26th: |
1391 *
|
87%
|
fat: 35.55g |
| |
protein: 78.91g |
| |
carbs: 142.43g |
|
-
|
-
|
| Mon 25th: |
1232 *
|
77%
|
fat: 46.33g |
| |
protein: 76.59g |
| |
carbs: 132.64g |
|
-
|
-
|
| Sun 24th: |
1048 *
|
66%
|
fat: 24.38g |
| |
protein: 60.18g |
| |
carbs: 151.04g |
|
-
|
-
|
| Sat 23rd: |
1321 *
|
83%
|
fat: 31.20g |
| |
protein: 83.17g |
| |
carbs: 174.03g |
|
-
|
-
|
