Cmoser's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1119 kcal Fat: 34.80g | Prot: 72.88g | Carb: 123.45g.   Breakfast: Milk (Nonfat) , Corn and Rice Cereal . Lunch: Light Swiss Original Cheese Wedges, Cottage Cheese (Nonfat), Spinach Nuggets, Watermelon . Dinner: Grapes, Atlantic Salmon (Farmed), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. more...
on diet Cmoser's own diet   losing 0.8 lb a week

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