Cmoser's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1119 kcal Fat: 34.80g | Prot: 72.88g | Carb: 123.45g.   Breakfast: Corn and Rice Cereal , Milk (Nonfat) . Lunch: Spinach Nuggets, Cottage Cheese (Nonfat), Light Swiss Original Cheese Wedges, Watermelon . Dinner: Atlantic Salmon (Farmed), Grapes, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. more...
on diet Cmoser's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cmoser's own diet



Cmoser's weight history


Cmoser's Recent Activity

Cmoser's Own Activity

No recent activity.

Cmoser's Buddies

No recent activity.

Other Member Diet Recent Activity

intellegentpantalons recorded a Weigh In at 148.0 lb.
chriswith2 recorded a Weigh In at 214.5 lb.
abbybfit added Antoine1984's Protein Pancakes II recipe to their cook book.
Sugar Waffle supported IamLinny's Journal Entry.
Silksands recorded a Weigh In at 160.0 lb.
DBLWING supported bdmgoggins's Journal Entry.
TeresaMc recorded a Weigh In at 145.0 lb.
AZBob1956 recorded a Weigh In at 279.9 lb.