Cmoser's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1119 kcal Fat: 34.80g | Prot: 72.88g | Carb: 123.45g.   Breakfast: Corn and Rice Cereal , Milk (Nonfat) . Lunch: Spinach Nuggets, Cottage Cheese (Nonfat), Light Swiss Original Cheese Wedges, Watermelon . Dinner: Atlantic Salmon (Farmed), Grapes, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. more...
on diet Cmoser's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cmoser's weight history


Cmoser's Recent Activity

Cmoser's Own Activity

No recent activity.

Cmoser's Buddies

No recent activity.

Other Member Diet Recent Activity

katherib recorded a Weigh In at 197.0 lb.
Taurielfan recorded a Journal Entry.
prallis76 supported wildwest1's Journal Entry.
NProblm recorded a Weigh In at 204.6 lb.
JoeSixPac commented on ny_shelly's Journal Entry.
bowler58 updated their Food Diary.
Addie Aline supported sheri1971's Journal Entry.
angussmith supported Brydenbabe22's Journal Entry.