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Cmoser's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1119 kcal
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Fat: 34.80g | Prot: 72.88g | Carb: 123.45g.
Breakfast: Milk (Nonfat) , Corn and Rice Cereal . Lunch: Watermelon , Light Swiss Original Cheese Wedges, Cottage Cheese (Nonfat), Spinach Nuggets. Dinner: Grapes, Atlantic Salmon (Farmed), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. more...
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on diet Cmoser's own diet
losing 0.8 lb a week
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