Cmoser's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1119 kcal Fat: 34.80g | Prot: 72.88g | Carb: 123.45g.   Breakfast: Corn and Rice Cereal , Milk (Nonfat) . Lunch: Watermelon , Cottage Cheese (Nonfat), Light Swiss Original Cheese Wedges, Spinach Nuggets. Dinner: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Grapes, Atlantic Salmon (Farmed). more...
on diet Cmoser's own diet   losing 0.8 lb a week

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Goldengel1978 recorded a Weigh In at 188.3 lb.
Deletion99 recorded a Weigh In at 308.6 lb.
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AGANET recorded a Weigh In at 171.5 lb.
nicki225 supported Trevor Hattingh's Journal Entry.
wdyble updated their Food Diary.
ronnae15 and Toobz2chat247 are now buddies.