Cmoser's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1119 kcal Fat: 34.80g | Prot: 72.88g | Carb: 123.45g.   Breakfast: Milk (Nonfat) , Corn and Rice Cereal . Lunch: Watermelon , Light Swiss Original Cheese Wedges, Cottage Cheese (Nonfat), Spinach Nuggets. Dinner: Grapes, Atlantic Salmon (Farmed), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. more...
on diet Cmoser's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cmoser's own diet



Cmoser's weight history


Cmoser's Recent Activity

Cmoser's Own Activity

No recent activity.

Cmoser's Buddies

No recent activity.

Other Member Diet Recent Activity

Thalie98 recorded a Weigh In at 127.9 lb.
Ayame Winchester recorded a Weigh In at 205.0 lb.
Bobbyv recorded a Weigh In at 166.7 lb.
jessica Carpenter recorded a Weigh In at 232.0 lb.
lrunes recorded a Weigh In at 232.0 lb.
ccearley recorded a Weigh In at 200.2 lb.
doug0964 recorded a Weigh In at 263.0 lb.
krissster recorded a Journal Entry and a Weigh In at 219.0 lb.