Weigh In record (no journal entry) for 17 September 2010
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1697 kcal
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Fat: 55.37g | Prot: 79.63g | Carb: 219.72g.
Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Beef Fajitas, Fajita Chicken Strips, Enchilada with Cheese, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Carbonara. Snacks/Other: Chewy Bars - Oats & Chocolate, Barbeque Potato Chips. more...
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2365 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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