Chisholm's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1707 kcal Fat: 52.38g | Prot: 92.28g | Carb: 228.80g.   Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: Mixed Salad Greens, Lite Balsalmic Vinaigrette Dressing, Hot and Sour Soup, Broccoli, Roast Beef, Sesame Chicken. Dinner: Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Orange Dream Bar, Chewy Bars - Oats & Chocolate. more...
2533 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Chisholm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chisholm's weight history


Chisholm's Recent Activity

Chisholm's Own Activity

No recent activity.

Chisholm's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on mskestrela's Journal Entry.
yorialarcon recorded a Weigh In at 132.2 lb.
mskestrela supported ampalomba's Weigh In.
pariano updated their Food Diary.
Marras123 recorded a Weigh In at 180.4 lb.
gwmATL updated their Food Diary.
SjF60 supported queenbea's Journal Entry.
Karsoph recorded a Weigh In at 156.0 lb.