Chisholm's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
192.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1707 kcal Fat: 52.38g | Prot: 92.28g | Carb: 228.80g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Cinnamon Roll Instant Oatmeal. Lunch: Lite Balsalmic Vinaigrette Dressing, Sesame Chicken, Broccoli, Hot and Sour Soup, Mixed Salad Greens, Roast Beef. Dinner: Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Orange Dream Bar. more...
2533 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Chisholm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chisholm's own diet



Chisholm's weight history


Chisholm's Recent Activity

Chisholm's Own Activity

No recent activity.

Chisholm's Buddies

No recent activity.

Other Member Diet Recent Activity

NativeBostonian supported Riceball's Weigh In.
kokusho recorded a Weigh In at 213.0 lb.
imcdermo recorded a Weigh In at 143.0 lb.
shad1234go recorded a Weigh In at 163.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
Dotty1 recorded a Weigh In at 185.2 lb.
JeanineDS supported ChristyLA's Journal Entry.
Jamomo recorded a Weigh In at 148.0 lb.