Chisholm's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1707 kcal Fat: 52.38g | Prot: 92.28g | Carb: 228.80g.   Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: Mixed Salad Greens, Lite Balsalmic Vinaigrette Dressing, Hot and Sour Soup, Broccoli, Roast Beef, Sesame Chicken. Dinner: Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Orange Dream Bar, Chewy Bars - Oats & Chocolate. more...
2533 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Chisholm's own diet   gaining 3.5 lb a week



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