Chisholm's Journal, 15 September 2010

192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 52.38g | Prot: 92.28g | Carb: 228.80g.   Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: Sesame Chicken, Roast Beef, Broccoli, Hot and Sour Soup, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Orange Dream Bar. more...

2533 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...