Weigh In record (no journal entry) for 30 March 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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3710 kcal
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Fat: 141.70g | Prot: 151.98g | Carb: 468.74g.
Breakfast: Extra Large Coffee (1 Milk), Ground Flaxseed Meal, Steel Cut Oats, Craisins, Diabetic Nutritional Shake, Banana. Lunch: Fries, Smokehouse Wrap, gruyere, Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: RSF Calorie-Reduced Margarine , Ali's Alpine Grain. Snacks/Other: Wheat Thins, Burnt Almond Dark. more...
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3309 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Running - 8/mph - 36 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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