Lorourke's Journal, 30 March 2013

129.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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453 kcal

Fat: 10.71g | Prot: 53.82g | Carb: 30.00g.   Breakfast: Dunkin' Donuts Everything Bagel, Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Snacks/Other: Isopure Dutch chocolate protein. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 23 minutes. more...