Weigh In record (no journal entry) for 17 September 2010
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178.8 lb
Lost so far: 19.5 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2010:
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1164 kcal
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Fat: 76.08g | Prot: 72.84g | Carb: 50.25g.
Breakfast: planters heat peanuts. Lunch: Tortilla Corn Chips, Asadero cheese, tyson fajita steak, lettuce, salsa. Dinner: ranch, lettuce, buffalo wild wings teriyaki, grilled chicken. Snacks/Other: water, water. more...
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losing 12.6 lb a week
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