Weigh In record (no journal entry) for 30 March 2013
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2202 kcal
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Fat: 71.53g | Prot: 52.71g | Carb: 155.95g.
Breakfast: Sugar, Latte Coffee, Whole Wheat Bread, Scrambled Egg. Lunch: Pumpkin and Parmesan Mini Quiche, Chicken Salad or Chicken Spread Sandwich. Dinner: Red Table Wine, Cooked Rice, Thai Fish Cakes, Thai Green Curry. Snacks/Other: Red Table Wine, Champagne. more...
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2083 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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