tbruns's Journal, 17 September 2010

171.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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290 kcal

Fat: 0.90g | Prot: 11.23g | Carb: 66.27g.   Breakfast: kashi golean, schwans mixed berries, activia. Lunch: grapes, carrots, spinach. more...

2392 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...