Weigh In record (no journal entry) for 30 March 2013
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2609 kcal
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Fat: 51.51g | Prot: 288.99g | Carb: 247.69g.
Breakfast: Pan Pita Integral, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio, Elite Whey Protein Isolate - Rich Chocolate, Leche al 1% de Grasa. Lunch: Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel), Ajo, Espaguetis. Dinner: Leche Entera, Papaya, Tortillas Diet, Atún en Agua (Enlatado). Snacks/Other: Pan Pita Integral, Elite Whey Protein Isolate - Rich Chocolate, Banano, Avena, Chicha El Chichero, Mantequilla de Maní, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa. more...
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3134 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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