Weigh In record (no journal entry) for 17 September 2010
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1637 kcal
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Fat: 56.96g | Prot: 70.61g | Carb: 209.77g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: House Salad, House Dressing, Small Bread Loaf, Garlic Mashed Potatoes, Bread Dipping Sauce, Chicken Marsala. more...
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3601 kcal
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Activities & Exercise:
Driving - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 12.6 lb a week
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