SaintViper's Journal, 17 September 2010

218.2 lb Lost so far: 23.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 38.68g | Prot: 99.82g | Carb: 227.57g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: rice pilaf, turkey breast. Dinner: Butter, Cheddar Cheese, Summer Ale Beer, Turkey Breast Meat, Focaccia Bread. Snacks/Other: vodka, Chocolate Sandwich Cookies, Premium Light Tuna in Water. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...