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Under 210!!
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209.6 lb
Lost so far: 48.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1867 kcal
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Fat: 57.27g | Prot: 131.50g | Carb: 221.78g.
Breakfast: 100% Whey Protein Powder - Vanilla, Apple Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dr Pepper (20 oz), Potato Wedges, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Ranch Salad Dressing, Spring Mix, Sour Cream, Baked Potato (Peel Not Eaten), Green Snap Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate, builder's bar. more...
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losing 9.8 lb a week
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