WhatKatieDid's Journal, 04 February 2020

156.6 lb Lost so far: 1.0 lb.    Still to go: 16.6 lb.    Diet followed 100%.

---

2176 kcal

Fat: 71.55g | Prot: 43.91g | Carb: 278.22g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Capricon Somerset Goats Cheese, Tesco Walnuts, Tesco Soft Figs, Cauldron Foods Middle Eastern Falafels. Dinner: Butternut Squash ad Sage Risotto 04.02.2020. Snacks/Other: Cathedral City Mature Cheddar, Strawberry-Lime Cider 330ml Can, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves. more...

1969 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...