Weigh In record (no journal entry) for 03 February 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2020:
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1609 kcal
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Fat: 51.63g | Prot: 55.49g | Carb: 210.60g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Middle Eastern Falafels, Soft Figs, Walnuts, Capricon Somerset Goats Cheese, General Salad (Salad, Tomatoes and Cucumber). Dinner: Wicked Kitchen Wicked Mac, Waitrose Fresh, Tender & Sweet Garden Peas. Snacks/Other: Cathedral City Mature Cheddar, Satsuma, Raspberries, Sun Ripened Sweet Chilli Flavour Grain Waves. more...
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1987 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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