WhatKatieDid's Journal, 10 January 2019

146.8 lb Lost so far: 23.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 117.21g | Prot: 82.49g | Carb: 293.01g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel. Dinner: Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Chinese Fried Rice, Itsu It Box, Vegetable Tempura. Snacks/Other: Terry's Milk Chocolate Orange, Cathedral City Mini Cheddar Cheese Selection Pack, Strawberries , Satsuma, Lindt Orange Milk Chocolate Bar. more...

1846 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...