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WhatKatieDid
Journal
09 Jan 19
WhatKatieDid's Journal, 09 January 2019
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Weigh In record (no journal entry) for 09 January 2019
148.2 lb
Lost so far:
21.6 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
1715 kcal
Fat: 53.53g | Prot: 89.12g | Carb: 213.19g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Starbucks Hickory Smoked Bacon Sandwich.
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Thorntons Mini Chocolate Fudge Brownies, Waitrose Apple Juice.
more...
1863 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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