ah9999's Journal, 17 September 2010

173.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 13.65g | Prot: 20.44g | Carb: 104.12g.   Breakfast: blueberries, Honey Clusters Cereal. Lunch: Meat Loaf. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...