Weigh In record (no journal entry) for 30 March 2013
|
131.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
2405 kcal
|
Fat: 228.84g | Prot: 71.99g | Carb: 25.31g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Bai Mu Dan White Tea, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Halloumi Pizza. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2697 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Sitting - 8 hours, Walking - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|