Catskinner's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
131.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2373 kcal Fat: 222.79g | Prot: 84.80g | Carb: 32.99g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Halloumi Pizza. Dinner: Halloumi Pizza, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered), Espresso Coffee. more...
2652 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Shopping - 2 hours, Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 2 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharebearz and sandycatiller are now buddies.
Socolova supported annaverdaguer vidal's Weigh In.
slimart recorded a Weigh In at 224.0 lb.
kathycampbell recorded a Weigh In at 179.0 lb.
wholefoodnut replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
ladie17101 updated their Food Diary.
JigglyLady recorded a Weigh In at 127.0 lb.
annaverdaguer vidal recorded a Weigh In at 149.0 lb.