Catskinner's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
131.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2373 kcal Fat: 222.79g | Prot: 84.80g | Carb: 32.99g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Halloumi Pizza. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Halloumi Pizza. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
2652 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Shopping - 2 hours, Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 2 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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