Weigh In record (no journal entry) for 31 March 2013
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131.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2373 kcal
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Fat: 222.79g | Prot: 84.80g | Carb: 32.99g.
Breakfast: Halloumi Pizza, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Vivani 85% Cacao Chocolate, Halloumi Pizza, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2652 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 2 hours, Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours and 45 minutes. more...
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steady weight
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