Weigh In record (no journal entry) for 11 February 2020
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135.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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1054 kcal
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Fat: 77.56g | Prot: 64.74g | Carb: 21.84g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Psyllium, Copra Coco Ralado sem Açúcar, Menina Leite de Coco, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Novak Novak Linguiça de Carne Suína, Pif Paf Sambiquira, Asa de Frango, Seara Linguiça de Frango. Dinner: Asa de Frango, Pif Paf Sambiquira, Coxa de Frango, Seara Linguiça de Frango. Snacks/Other: Novak Novak Linguiça de Carne Suína, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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