Weigh In record (no journal entry) for 11 February 2020
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329.2 lb
Lost so far: 9.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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536 kcal
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Fat: 24.14g | Prot: 60.87g | Carb: 15.74g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg. Lunch: Cooked Green Cabbage, Pork Chops (Top Loin, Boneless) . Snacks/Other: Northern Catch Sweet and Spicy Chunk Light Tuna in Water. more...
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losing 1.4 lb a week
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rgramling's weight history
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