kulendra's Journal, 28 March 2013

150.1 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 14.81g | Prot: 7.76g | Carb: 50.62g.   Breakfast: White Bread, Butter, Tea (personal entry). Snacks/Other: Tea (personal entry). more...

2142 kcal

Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...