Weigh In record (no journal entry) for 30 March 2013
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145.5 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1589 kcal
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Fat: 27.83g | Prot: 65.62g | Carb: 283.79g.
Breakfast: Emmentaljuusto (Vähärasvainen), Kuivattu Luumu, Ruisleipä (Vähennetyt Kalorit), Omenamehu, Appelsiinit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenat (Golden Delicious), Banaanit. Lunch: Mustikkakeitto Sokeroimaton, Vispipuuro, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Pro feel, Pakastemansikat. Snacks/Other: Jäätelö. more...
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3374 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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