Weigh In record (no journal entry) for 31 March 2013
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2076 kcal
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Fat: 55.65g | Prot: 51.69g | Carb: 359.35g.
Breakfast: Mustikkapiirakka, Banaanit, Omenat (Golden Delicious), Kahvi, Appelsiinit, Omenamehu, Kuivattu Luumu. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Vispipuuro, Mustikkakeitto Sokeroimaton. Dinner: Mustikkapiirakka, Pakastemansikat, Pro feel. Snacks/Other: Jäätelö. more...
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3430 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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