repe's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
146.8 lb Lost so far: 11.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2076 kcal Fat: 55.65g | Prot: 51.69g | Carb: 359.35g.   Breakfast: Omenat (Golden Delicious), Appelsiinit, Banaanit, Mustikkapiirakka, Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Ruisnäkkileipä, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Emmentaljuusto (Vähärasvainen, Pastoroitu), Vispipuuro, Mustikkakeitto Sokeroimaton. Dinner: Pro feel, Mustikkapiirakka, Pakastemansikat. Snacks/Other: Jäätelö. more...
3430 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   losing 0.2 lb a week

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