repe's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
146.8 lb Lost so far: 11.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2076 kcal Fat: 55.65g | Prot: 51.69g | Carb: 359.35g.   Breakfast: Kuivattu Luumu, Omenamehu, Appelsiinit, Kahvi, Omenat (Golden Delicious), Banaanit, Mustikkapiirakka. Lunch: Mustikkakeitto Sokeroimaton, Vispipuuro, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Pro feel, Pakastemansikat, Mustikkapiirakka. Snacks/Other: Jäätelö. more...
3430 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 167.8 lb.
repe recorded a Weigh In at 167.8 lb.
repe recorded a Weigh In at 167.1 lb.
repe recorded a Weigh In at 167.8 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

tifcobbstanan recorded a Weigh In at 120.0 lb.
gorrister recorded a Weigh In at 160.7 lb.
Bhav01 recorded a Weigh In at 109.3 lb.
Alex2195 updated their Exercise Diary.
javemule recorded a Weigh In at 183.0 lb.
eathomas recorded a Weigh In at 128.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nugent1 recorded a Weigh In at 250.0 lb.