Weigh In record (no journal entry) for 11 February 2020
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1238 kcal
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Fat: 47.69g | Prot: 72.78g | Carb: 139.44g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken, Cornbread (Home Recipe), Cooked Turnip Greens with Roots (Fat Not Added in Cooking). Dinner: Taylor Farms Vegetable Medley. Snacks/Other: Fruit, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 6.3 lb a week
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