Weigh In record (no journal entry) for 11 February 2020
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
156 kcal
|
Fat: 4.38g | Prot: 4.34g | Carb: 24.19g.
Breakfast: Blueberries, Deutsche Kuche Muesli Premium Raisin & Nut, Coffee with Milk. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|