Weigh In record (no journal entry) for 29 March 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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3245 kcal
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Fat: 165.39g | Prot: 89.76g | Carb: 341.82g.
Breakfast: chocolate peanut clusters, dried cranberries(2151), Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, 1% lowfat milk. Lunch: honey mustard dressing & marinade, Hard Boiled Eggs, Carrots, dill relish, Hy-Top wheat bread. Dinner: Hash Browns "Scattered All The Way" w/Chili. Snacks/Other: Frosted Donuts. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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