Weigh In record (no journal entry) for 29 March 2013
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1524 kcal
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Fat: 57.67g | Prot: 95.71g | Carb: 188.09g.
Breakfast: Almonds, Light & Fit Greek Yogurt, Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Breast Meat, Egg, Turkey Bacon. Lunch: Fruit Smoothie Drink, bread and butter sandwich pickle, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Bananas , Whole Wheat Sandwich Thins, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Walnuts, Light & Fit Yogurt - Strawberry, Beef Steak, Asparagus, Cherry Tomatoes, Cucumber (Peeled) , Whole Kernel Corn, Lettuce, Fruit Smoothie Drink. Snacks/Other: 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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3179 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Stationary bike - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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