Weigh In record (no journal entry) for 11 February 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1749 kcal
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Fat: 79.16g | Prot: 77.89g | Carb: 192.53g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Classic Roast Ground Coffee, Alacer Corp Emergen-C Raspberry. Lunch: VPX Bang Energy Drink, Sunbelle Blueberries, Southern Grove Roasted Unsalted Pistachios, Wonderful Halos Mandarin Oranges. Dinner: Mexican Rice, Rosarita Refried Beans, Quesadilla with Meat and Cheese. Snacks/Other: Southern Grove Roasted Almonds with Sea Salt. more...
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losing 5.6 lb a week
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