Weigh In record (no journal entry) for 11 February 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1675 kcal
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Fat: 54.50g | Prot: 77.15g | Carb: 33.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Bread Microwave Style, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Onion (low carb), Chicken Breast (Skin Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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