rblocker62's Journal, 29 March 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 34.14g | Prot: 50.20g | Carb: 258.36g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: White Rice, Beef Teriyaki Stir Fry. Dinner: Pad Thai Noodles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...

3001 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...