Weigh In record (no journal entry) for 28 March 2013
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1635 kcal
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Fat: 54.37g | Prot: 108.11g | Carb: 196.73g.
Breakfast: Garelick Farms Light Cream, Coffee (Brewed From Grounds), Pure Almond Milk - Unsweetened Original, Pineapple, Strawberries, Kashi GOLEAN Crunch! Cereal. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Cedar's Taboule Salad, Stop & Shop Flour tortilla high fiber medium. Dinner: Stop & Shop Macaroni & Cheese, Stop & Shop Rotisserie Chicken. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled), Breyers Black Raspberry Chocolate Ice Cream, Breyers Waffle Cone Overload Ice Cream, Ghirardelli Bittersweet Baking Chips 60% Cacao. more...
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1759 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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losing 2.2 lb a week
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