Weigh In record (no journal entry) for 29 March 2013
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145.5 lb
Lost so far: 6.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2477 kcal
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Fat: 98.40g | Prot: 109.97g | Carb: 290.18g.
Breakfast: Cream (Half & Half, Fat Free) , Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original, Cilantro Lime Rice, Turkey Sausage , Singles Fat Free American Cheese Slices, Egg. Lunch: Cheese Garlic Croutons, Culinary Collection Deep Dish Spinach & Mushroom Pizza, Caesar Parmigiano Yogurt Dressing. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Cookie. more...
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2107 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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